Crash diets. Emotional eating. That "what's the point" feeling. I've been there — literally. I lost 30kg and rebuilt my life after PCOS, thyroid, trauma, divorce, and a lot of really hard years. Now I help you do the same.
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If you've nodded at any of these, you're in the right place.
I was always the fat kid. Carried that weight — physically and emotionally — for most of my life. Then came PCOS, thyroid, autoimmune issues, insulin resistance. And right in the middle of all of it: trauma, loss, divorce, raising a young child alone, a job I was holding together with everything I had, and COVID on top of it all.
I lost 30kg postpartum. Not through a miracle plan. Through finally understanding my own body, my own brain, and the psychology behind why I kept self-sabotaging. I built systems that worked for me — and then I went and got certified to teach them.
I'm an INFS Certified Nutrition & Fitness Coach. I use the psychology and physiology behind your habits and behaviours — and I work to break them. Sometimes with love. Sometimes with kindness. Sometimes with a push. Whatever you need.
✦ INFS Certified Nutrition & Fitness CoachHere's the truth behind each one.
Every program is built around your specific body, health history, and life. No templates. No guesswork.
Not another diet. A way of living you can actually keep. Built around your real life — not some ideal version of it. Whether you're in India or abroad, we start from where you actually are.
For those who've been told to "just eat more" — and it hasn't worked. Building lean mass and sustainable weight through food that works for your body's specific needs.
When your body feels like it's working against you. Covering PCOS, thyroid, and insulin resistance — because these rarely come alone, and they all need to be looked at together.
Your gut is the foundation of everything — energy, immunity, mood, hormones. If your digestion is struggling, everything else does too. Let's fix it from the inside.
For women tired of being told to "just lose weight." PCOS is complex. Your plan should be too — addressing hormones, food, movement, and mindset as one complete picture.
This is not "just getting older." The changes your body is going through are real — and manageable. Gentle, practical support for women navigating this chapter with strength.
I don't hand you a generic plan and disappear.
I look at the why behind your habits, not just the what. Your food history, your stress, your life — all of it matters.
I build a plan around your real life — not some ideal version of it. Your kitchen. Your schedule. Your food preferences.
I hold space for your setbacks, because setbacks are part of it. We don't restart from zero. We just keep going.
I work with pressure, kindness, or love — whatever you need that day. You'll know which one you're getting.
Unfiltered. Unedited. Real WhatsApp messages from people mid-journey.
I offer talks, workshops, and wellness programs for corporate teams that actually address the root — stress, burnout, metabolic health, and sustainable habits. Not a one-hour lecture. Real, actionable work.
Let's ConnectBook a free 20-minute call. We'll talk. No pitch, no pressure. Just real talk about what's going on with you and whether I can help.
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