Your Coach's Name - Real Nutrition & Fitness Coaching

This is for you if...

"I've tried everything and nothing works."

"I eat when I'm stressed, sad, or bored — and I hate myself for it."

"I have PCOS/prediabetes/high cholesterol and I don't know where to start."

"I'm an NRI trying to stay healthy far from home, with different food, different stress."

"I will put on weight as I age."

"I can not stay consistent beyond a week."

Hey, I'm Aditi Tapi

INFS certified nutrition and fitness coach. But more than that — I've lived through trauma, loss, divorce, raising a young kid alone, job stress, and COVID. I know what it's like when your body and mind are both running on empty. I use the psychology and physiology behind your habits and behaviors — and I work to break them. Sometimes with love. Sometimes with kindness. Sometimes with a little push. Whatever you need.

Before you talk yourself out of it — I've heard it all. Here's the truth.

"I won't eat soup and salad every day."

Good. Because I'm not going to ask you to. Real food. Real meals. That's the whole point.

"I can't cook separately for myself."

You won't have to. We work with what's already on your table.

"I can't go to the gym."

You don't have to. Movement looks different for everyone. We'll find yours.

"I travel a lot. I can't follow a plan."

That's exactly why we'll build one that travels with you.

"I'm a vegetarian."

So are a lot of my clients. Not a problem. Not even close.

"I won't have protein powder."

Fine. There's food for that too.

"I just can't control myself around food."

That's not a willpower problem. That's a habit and emotion problem. And that's exactly what we work on.

"I'm not giving up my favourite foods."

I'd never ask you to. Food is joy. We're not taking that away — we're just changing the relationship.

"I'll fall off the plan — after a week, during vacations, during my kid's exams."

Everyone does. That's not failure — that's life. We plan for the falls. We just make sure you know how to get back up, every single time. That's the actual work.

My Programs

Weight Loss Program (For Men, Women & NRIs)

"Not another diet. A way of living you can actually keep."

Whether you're in India or abroad, dealing with emotional eating or just stuck in a plateau — this is built around your real life, not an ideal one.

Hormones, Metabolism & Women's Health

"For when your body feels like it's working against you."

Covers PCOS, insulin resistance, prediabetes and high lipid profiles. Because these rarely come alone — and they all need to be looked at together.

Men's Metabolic Health Program

"Quietly ignored for too long."

High cholesterol, prediabetes, weight that won't shift — for men who are done waiting for things to get worse before doing something about it.

Kids & Family Wellness

"Healthy homes start somewhere."

Building good habits early — for kids and the whole family. No diets, no drama, just a healthier way of living together.

Healthy Ageing Program (Senior Citizens, India)

"It's not too late. It never is."

Gentle, practical, and realistic — for those who've been told this is just what getting older feels like.

How I Work

I look at the why behind your habits, not just the what.

I build plans around your real life — not some ideal version of it.

I hold space for your setbacks, because setbacks are part of it.

What People Say

"I'd tried keto, intermittent fasting, everything. She didn't give me another diet. She helped me understand why I kept quitting."

Priya, Dubai

"Finally, someone who gets the NRI struggle. No more guilt over takeout. My PCOS symptoms are way down."

Aisha, London

"As a guy, I felt ignored. This reversed my cholesterol without pills. Straight talk, real changes."

Rahul, Toronto

"Stress eating was my thing. Now I handle it without hating myself. She's like the friend I needed."

Vikram, Bangalore

You didn't fail. The plan failed you.